“In person, we are able to use our peripheral vision to glance out the window or look at others in the room. With so much Zoom fatigue, would it be better to keep cameras off? Why You Should Keep Cameras Offįor a growing number of people, the answer is yes. “Increased cognitive demands of video conferencing communication folx need to create the illusion of eye contact while also mentally processing their verbal communication.” “It’s similar to what we tend to think of as exhaustion or burnout,” Krystal Jagoo, MSW, RSW, told Healthline. That’s because your brain has to work harder to process information with video, from facial expressions, time lags, and the general feeling of being “on” for hours at a time without a rest. While video conferencing tools like Zoom make it much easier to collaborate with coworkers remotely, it can also lead to “ Zoom fatigue ,” which refers to the mental and physical exhaustion you feel after taking a video call. After your 5th (or 6th, or 7th) Zoom meeting of the day, you may feel like you’re just talking to yourself, especially when there’s a mix of people on calls with cameras on and off.
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